The SBA’s Co-Ed Skills and Conditioning Program is designed to improve each player’s mechanics on: lay-ups, shooting, dribbling, and passing.

The pace of each basketball training session is going to be EXTREMELY FAST AND INTENSE to incorporate lots of repetitions at a high velocity for conditioning and game-time skill development. We will be working on basic basketball skills and proper mechanics in our drills at game speed,  so each player can transition their skills into a game situation with confidence.

Discipline and listening skills will be enforced with an excessive conditioning component to prepare each player’s attentiveness which will increase their coachability at any level. The ultimate goal of the program is to increase each player’s confidence in their skills, attentiveness to instructions and conditioning.

Mastering the fundamentals of basketball is crucial for players to reach a high level of skill. These skills are pivotal to basketball, and coaches provide adequate training and utilize advanced methods. Skill development is critical for players who want to excel at basketball, and our Girls Basketball Development Training assists them reaching their potential, helping them become well-rounded players on the court.

The program is designed to foster a sense of teamwork and collaboration, helping players enhance their communication skills while working towards a common goal.

It is specifically designed for our future stars. See you on the court!