Elite Fitness Program
NOTE: There will be no training on December 22, 2016, December 26, 2016, December 29, 2016, January 2, 2017 & January 5, 2017. Training will return after those dates.
Take your game to the next level! Basketball Training sessions.
To get your game to the next level, you need a good strength training program. SBA now provides an Elite Fitness Program that gives athletes a better chance of making it at any level of basketball.
To succeed you must not only work on your skills, education but your fitness as well. Each athlete is unique and requires a program that fits their style. SBA will teach you to train better and eat better, starting with a fitness program that will elevate your Strength, Speed, Stamina, Quickness, Agility, Hops, Flexibility and Explosiveness. All of these elements are vital to your success.
Give us 15 weeks and we will help you bring your game to the next level. SBA will write a workout and diet program for all our athletes.
Program is co-ed and is individually customized to the player’s age and level of skills.
Spots are limited to 20 players, so sign up today!
Emmanuel Bonney has been a trainer for over 10 years. Working with Colleges, Universities, Prep Schools and PRO Basketball Leagues.
Helping many athletes go PRO each year.
His philosophy is simple, health is a journey. You can either walk, jog or run.
Each person is unique and must be trained in their own personalised way.
“Can’t turn Michael Jordan into Stephen Curry nor Stephen Curry into Michael Jordan.”
When understanding fitness, it becomes Fun and Enjoyable even in the hard times.
“To be a PRO, you must train like one.”
Ultra Sports Centre, 1510 Birchmount Road, Unit 150, Toronto (map)