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Yoga is for everyone, Basketball players included.

Coming soon – for more information please contact the SBA office at 416-551-7554.

Instructor Sam Moncada – Basketball Coach, Yoga instructor, President SBA


Yoga works on building flexibility, balance, agility, endurance and strength. Every basketball player will benefit by adding yoga to their training regimen.

Yoga helps strengthen all of the little stabilizing muscles that players tend to miss in other physical workouts and are vital in protecting your joints and spine.

Strength • Flexibility • Balance • Endurance • Core • Recovery

Practicing yoga increases flexibility and ease of movement, therefore increasing range of motion.

Yoga improves overall balance in everything you do and can prevent falls and injury. Yoga also helps you learn how to pace yourself: slow and steady, in it for the long haul.

Almost everything you do in yoga works on your core strength. Strong core equals a healthy body.

Yoga also helps put athletes back together after injuries. Most importantly, yoga changes the way you think and approach everything in life: When you learn to move with ease and stop forcing things, you will prevent injuries and your body will open with your mind, increasing your flexibility all around.



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SBA Basketball

Cedarbrae Mall - Upstairs Offices
3495 Lawrence Ave. E, Suite 210

Toronto, ON M1H 1B3

Telephone: 416.551.7554

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